Your Perfect Period Masterclass
Balance your hormones, reclaim your sanity, and experience healthy, happy, EASY periods (and balanced cycles) without needing to get on the pill!
Does this sound familiar?
No matter what you try, every month, you're experiencing...
Fatigue
Moodiness, irritability and anxiety
Cravings for sugar and carbs that peak before your period
Breakouts
Bloating
Headaches
Painful or symptomatic periods
Increasingly irregular cycles
And it only seems to be getting worse...
You feel like a shadow of your usual self for what feels like half the month...
And when you bring it up to your doctor, you're told:
"Your labs look totally normal!"
and
"Why don't we start you on The Pill?"
You know there has to be a better way to balance your hormones and feel NORMAL all month long, but no one seems to have the answer.
If this is you, you are in the right place.
I've been exactly where you are...
I struggled every month with mood swings, cravings, irritability, and PMS that seemed to come out of nowhere.
I know how frustrating it is when you get no answers from your doctor, and the only solutions you're given are either synthetic hormones (which you know aren't the answer), taking painkillers, or going on an anti-depressant (neither of which seem like a good idea).
What your doctor may not know, is that there are specific foods, herbs, and lifestyle shifts that not only eliminate the symptoms you're experiencing, but heal the hormonal imbalance at its root.
But if you wait much longer without healing these imbalances, you run the risk of things getting much worse, and even developing into conditions such as PCOS, fibroids, and endometriosis.
This does not need to be your fate...
Introducing: Your Perfect Period
A complete masterclass to help you heal your hormones, reclaim your sanity, and experience easier, healthier cycles all month long.
The step by step process to making small but powerful changes to your eating, movement, supplementation and lifestyle so you can experience easier, symptom-free cycles all month long.
What you'll learn:
Everything you need to start balancing your hormones from day 1!
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What to eat for hormonal balance -- the specific foods that will support healthy cycles, and which foods are making you cranky, tired, and giving you PMS.
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The biggest eating secret for hormonal balance (that no one is talking about), which isn't so much about what you're eating, as it is how.
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The specific herbs and supplements that will gently bring your hormones into balance and relieve symptoms, without needing to take prescription pills.
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All about Seed Cycling, a popular tool for balancing hormones all month long!
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The three most important lifestyle modifications you need to make, if you want balanced hormones and easy cycles.
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How to move your body in every phase of your cycle, to increase energy, boost mood, and set you up for an easier period!
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The sneaky chemicals that are hiding out in your home, and wreaking havoc on your hormones and cycles (and how to get rid of them for good!)
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How to manage your stress to keep your hormones (and PMS) in check.
PLUS: When you grab the masterclass today, you get over $250-worth of hormone balancing bonuses!
All of my clients' favorite resources for keeping hormones balanced all month long!
Your Perfect Period Cyclical Meal Plan
Value: $50
Delicious breakfasts, lunches and dinners for every stage of your cycle, to stave off cravings, regulate your blood sugar, and balance hormones!
Your Perfect Period Survival Guide
Value: $50
A phase-by-phase guide to the simple shifts you've learned in the masterclass, designed to bring balance and ease to every part of your cycle!
Your Perfect Period Movement Plan
Value: $100
A phase-by-phase guide to cycle synced movement, with 4 weeks of daily movement videos to help you stay strong, grounded, energized, and calm all month long.
A Hormone-Balancing Supplement Protocol
Value: $50
My most frequently used herbs and supplements that help to gently balance your hormones and support your wellness, without unwanted side effects.
Hear it from my clients!
“Wanted to let you know that my periods have been regular for the first time IN MY LIFE. and have been so easy that I barely even notice them anymore! It's crazy! I spent my life thinking that cramps and mood swings and cravings were normal. Thank you for showing me the light!”
Megan C, NYC
“I love it. After changing my eating habits and really tuning into my body, after just a few weeks, my period was amazing. I don't remember the last time I didn't feel heavy legs, extra back pain, cramps, was a little less irritable too. ”
Tatiana P, NJ
“Had my first period on program and noticed no breast tenderness before starting!”
Rebecca B, LV
“I just had my first period while away and I found my pms symptoms was significantly decreased, and bloating symptoms decreased!”
Hilary C., ON
Hi! I'm Natasha Uspensky
Holistic Nutritionist, Ayurvedic Practitioner, and Women's Wellness Expert
I have been working with women to bring ease, balance and vibrance to their health, bodies, and lives for nearly 15 years. This workshop combines all of my extensive knowledge and experience (both personal and professional) in holistic health and natural healing to bring you powerful, actionable steps you can take NOW to have the Perfect Periods and hormonal balance that are your birthright!
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FAQ
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What if I need more support?
If you have a more complex hormonal condition, or need more support in customizing and implementing your protocol, I would love to have to join my customized healing program, Greens. Grains. Gorgeous.
The cost of your masterclass will be deducted from the program AND you'll get a $300 discount if you enroll within 5 days of getting this course!
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What if I already have PCOS, fibroids, or endometriosis?
The lessons you'll learn in this masterclass will support healing any hormonal condition. However, these specific imbalances do require more customized protocols to fully heal.
I support my clients in creating a customized holistic protocol for healing these and other conditions in my program, Greens. Grains. Gorgeous. (details below).
For fibroid healing, I recommend GGG OR the F*ck Those Fibroids Masterclass, paired with this one (email me to get a discount for purchasing the two together!).
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Other questions?
Email me at [email protected]