Does this sound familiar?

You've had painful, symptomatic periods for as long as you can remember, or maybe the symptoms started after having a kid or hitting 40... you go see your doctor, they nod knowingly, and basically tell you your only option is to get on the pill.  You don't want to (didn't you read somewhere that being on the pill for too long causes weight gain, and can make it hard to get pregnant, and maybe even causes cancer or something?), but you succumb because you're sick of feeling crappy and acting crazy for over a week out of every month.  (Or maybe you don't, and go back to downing Motrin and cursing the world for days on end.)

Flash forward and you finally get off BC, either because you're sick of the side effects, want to get pregnant, or have a sneaking suspicion that it's just not good for your body to be on synthetic hormones for so long, and...BOOM!

All your symptoms are back, only now they're likely worse than before, and now you quite possibly have a whole new set of issues to deal with, like PCOS, endometriosis, uterine fibroids, or infertility. And what advice do you get from your doctor? Get back on the pill. Or start taking prescription drugs, or fertility treatments, or worse yet, get surgery. You feel confused, powerless, out of control... wasn't the pill supposed to help you?

Guess what? It wasn't.

The truth is, Western medical thinking hasn't caught up with what natural medicine has taught for hundreds of years, that what we eat and how we live can balance our hormones (and our bodies in general!) naturally and simply with a few intuitive, strategic shifts in our diet, supplementation, and lifestyles.  You can heal and reverse hormonal imbalance and the concurrent hormonal disorders that now plague our generation with these shifts.  You can take back control of your health.

In this workshop, I'll show you how.

Hi! I'm Natasha Uspensky

Holistic Nutritionist, Ayurvedic Practitioner, and Women's Wellness Expert

I have been working with women to bring ease, balance and vibrance to their health, bodies, and lives for over 11 years. This workshop combines all of my extensive knowledge and experience (both personal and professional) in holistic health and natural healing to bring you powerful, actionable steps you can take NOW to have the Perfect Periods and hormonal balance that are your birthright!
Natasha Uspensky, CHHC, AHC

In this 90 minute masterclass, we cover:

  • The main causes of hormonal imbalance (ie: what your doc isn't telling you)

    What are the common, so-called "normal" symptoms that are actually signs that your hormones are out of whack? And what does a healthy period actually look like?

  • The most effective changes you can make to balance your hormones, without getting on the Pill.

    The most important dietary changes, herbs/supplements, and lifestyle modifications that are going to balance your hormones and help you have your Perfect Periods!

  • A hormone balancing supplement regimen, meal plan and workout calendar to support you

    I'm going to take the guesswork out of this whole process and help make it as easy as possible for you to implement the changes we'll be talking about!

Course curriculum

    1. Your Perfect Period Masterclass

    2. Your Perfect Period Survival Guide

    3. Your Perfect Period Meal Plan

    4. Your Perfect Period Workout Calendar

About this course

  • $37.00
  • 4 lessons
  • 2 hours of video content

Discover your Perfect Period