NU Health & Wellness

My approach to nutrition and holistic health is VERY different from what you'll find elsewhere. I don't subscribe to a one-size-fits-all methodology where everyone does the same thing. Throughout each module, I give you specific ways to customize the material to your unique body-mind type and health concerns so you know you're doing what's right for YOU. Additionally, this program doesn't just focus on nutrition or lifestyle or movement. We take into account ALL areas of your life that are impacting your health and happiness, which is the only way to enact real, lasting change. You will not find any macro tracking, calorie counting, intensive cardio, or expensive and time-consuming wellness trends. This is real-life wellness, for real, busy women!

The moment you'll enroll, you'll get access to the Welcome and Kickstart Cleanse Modules, as well as the Private GGG FB Group, and everything you need to get started. You'll also receive a link to schedule your 1:1 Kickoff Call so we can create all of your program customizations, personalized supplementation protocol, and more! You can start your Kickstart Cleanse whenever you feel ready. Most people wait to start Module 1 of the program until they have completed their cleanse. Once you start, a new module and set of weekly action steps will be released every week! We will also have a Q&A/Coaching call each week that you can join as needed!

As with anything, what you put into the process is what you'll get out. Most women see results like weight loss, improved digestion and increased energy after completing the 2-week cleanse, and then continue building on those results throughout the program. Longer term results, like easier periods, decrease in stress and inflammation, and clearer skin can often be seen within 1-2 months, but that does depend on your unique physiology and how closely you follow the weekly action steps.

First of all, it wasn't YOU that failed. It was the APPROACH that you tried. Most of the common diets out there (calorie-counting, points, Keto, macro-tracking) are not sustainable long-term, and do nothing to address the underlying imbalances that are causing your symptoms to begin with. ALL of the women that come to work with me have tried many diets and approaches in the past, and they ALL express how different, sustainable, and easy the GGG Method is by comparison!

Throughout the modules, we cover the most common health concerns facing most women -- digestive disorders, hormonal imbalance (and the resulting health problems like PCOS, fibroids, endometriosis, PMS), chronic stress and fatigue, skin issues, and weight gain. If you have more specific concerns, we'll address them in our 1:1 Strategy Session at the beginning of the program, as well as on the weekly Q&A/Coaching Calls. I also record special bonus content and masterclasses that focus on specific health concerns, as they become relevant in the group! Lastly, there is an entire library of Holistic Protocols that is constantly being updated to address the needs of our GGG members!

The online program allows you more flexibility in terms of when you complete the content throughout the week, and is also designed to be more intensive than a longer 1:1 program. You get all the same information, tools, and strategies that I share with clients in my 6 month 1:1 program, but at a fraction of the price and with much faster results. If you need more 1:1 support than the core program offers, I recommend GGG+, where you get 6 1:1 sessions in addition to the core program.

This program is designed for busy women who lead busy lives. The program content takes about an hour a week to get through, which you can get to on your own time, when it's best for you! However, I would also call attention to the fact that this feeling of busy-ness is why so many women neglect their health, bodies, and happiness. So throughout the program, we work together to CREATE more space in your life for the things that matter most -- specific, efficient and effective actions that help you feel HAPPIER, HEALTHIER, more GROUNDED, and ENERGIZED.

If you don't absolutely LOVE the program and the results you're starting to see in your body within 30 days, and you have attended all the coaching calls, and fully implemented your custom protocol, you can submit your food tracker and journals from the first 4 weeks of the program to receive a full refund. I do this because I am 100% confident that if you follow the weekly action steps and make the changes I teach you, you WILL see results.

Email us at [email protected] or send me a DM on Instagram (@natashauspensky)