The cookies you crave aren't the problem; another diet is not the answer.

Real transformation is holistic and takes into account your unique constitution, your hormones, your digestion, your metabolism, your stress levels and your lifestyle. 

You're not sabotaging your goals because there's something wrong with you. There are so many factors at play that are making it harder for you to make the healthiest choices that you KNOW will make you happier and healthier. 

Let me help you discover and transform them!

No more diets, no more drama

Let's face it, diets don't work.  They give limited and short-lived results, if that, and leave you feeling crappy about you've failed yet again.  

And that's when the drama comes in.  

Feeling bad about yourself makes you want to wallow in your sweats with a pint of ice cream.  Maybe you act on it, and maybe you don't. But one thing is for sure: You feel ugly, you feel fat, you feel miserable, and you sure as hell aren't getting anywhere with your health and your body.

It's time to end the destructive cycle.

In this revolutionary, 12-week program, you'll discover the exact foods and lifestyle changes that make you feel fabulous, look radiant, and trim your waistline.  

You'll discover ways to deal with life's ups and downs without resorting to eating an entire chocolate bar or drinking a bottle of wine.  

You'll learn how to start living the life you want NOW, so that food doesn't have to fill in the gaps.  

You'll learn to move your body in ways that make you feel amazing (and don't involve hours at the gym).  

You'll learn how to detoxify your whole life, from the lotion on your skin and the foods in your pantry, to your relationships, your closet, and your home.

Food is not the problem, another diet is not the answer.

What you need is an overhaul.  

What you need is weekly, effective, sustainable tools to empower you to make the choices you know you should be making.  

What you need is to heal the underlying imbalances that are stalling your progress, zapping your energy, and making your feel heavy and stuck.

What you need is the support of other amazing women as they join you on this transformational journey.  

What you need is to start from scratch with a clean slate, and start eating, living, and loving in a way that is enjoyable, healthy, and absolutely gorgeous.

This is exactly what we do in 

Greens. Grains. Gorgeous.

Who Am I and How Can I Help You?

Natasha Uspensky


Hi! I'm Natasha. For the last 12+ years, I have been working with women to balance their hormones, heal their digestion, and transform their bodies and their lives. As a holistic nutritionist, Ayurvedic practitioner and women's wellness expert, I believe that food, herbs, and healthy lifestyle habits have the power not only to heal our bodies but to expand our minds, up level our lives, and build greater happiness and fulfillment in all areas of our existence. I believe in the power of a good night's sleep, a hearty kale salad, and an evening of laughter with friends to nourish your soul and fuel your system from the inside out. But I also believe that, as busy, badass women, those things aren't always possible. So what then? This is my sweet spot. I help my clients create sustainable systems of ease in their lives, so that making the healthiest choices feels intuitive, and the world doesn't crumble if you have an indulgent dinner, or night, or weekend. I look forward to supporting you in feeling your absolute best!

A transformational curriculum that meets you where you are.

Everything you need to create real, lasting changes in your life, with the support and customized tools to make it easy and fun!

  • 12 weekly modules with video lessons, guides, supplementary resources and action steps that take you through every stage of your transformation.

  • Weekly Coaching/Q&A calls with me to get your questions answered and help you experience breakthroughs.

  • Weekly workouts and meditations to support you in going deeper with that week's content!

  • The GGG Journal, complete with powerful prompts to help you go deep into your relationship with food, your body, your relationships, your career, and more!

  • The GGG Cookbook and bonus customizable meal plans that take all the guesswork out of what to eat. I've compiled all my favorite recipes that slim, energize, detoxify, and keep you satisfied!

  • Assessments, printables and guides to support you along the way.

  • A private Facebook group with a community of women on a similar path of transformation, where you'll get the answers and clarity you need to support you through the program.

  • 35% discounts on herbs and functional supplements that are customized for YOUR unique goals, constitution and imbalances

  • Optional access to functional medicine testing to help get to the bottom of what's keeping you stuck; PLUS lab reviews and analysis by me

  • Optional access to GGG+ -- a hybrid option adding 6 or 12 1:1 sessions to amplify your results and support! (Details below)

$1000 of Gorgeous Bonuses

I've included over $1000-worth of my clients' favorite tools that will support you in reaching their goals with more ease, understanding, and clarity. In addition to these bigger bonuses to the right, you also get custom guides and content for YOUR unique constitution, workouts, ebooks, guides, and free access to all of my workshops and webinars!

  • Two 1:1 Strategy Sessions (with custom herb/supplementation protocol)

    $600 value

    We will meet for two 1:1 calls to go deep into your health history and unique circumstances, talk about ways to maximize your success, customize your experience for the program, and set more customized goals for moving forward. Includes a customized herb/supplement protocol to treat YOUR specific imbalances.

  • 2 Week NU You Holistic Cleanse

    $250 value

    We'll kickstart your progress the moment you enroll with my signature holistic cleanse. Detoxify your body and your mind from the foods and behaviors that are keeping you stuck, sluggish, and SO frustrated. At the end of the two weeks, my clients feel lighter, leaner, and ready to transition into a whole new way of eating and living!

  • Over 20 Weekly Meal Plans

    $250 value

    In addition to your GGG Cookbook, you'll have access to my library over 20 meal plans to help take the guesswork out of what to eat. Additionally, I'm always updating the meal plans to meet the specific needs and requests of each group!

The Transformational Curriculum

12 weeks to a gradual but insanely effective overhaul of all the aspects of your life and health that are making you feel heavy, exhausted, and STUCK.

  1. Welcome to Greens. Grains. Gorgeous.!

  2. Kickstart: NU You Holistic Cleanse

  3. Module 1: How to Eat For LIFE

  4. Module 2: Becoming Your Own Healer

  5. Module 3: What Are You Really Craving?

  6. Module 4: Eating For Blood Sugar Balance

The Specifics

  • 151 lessons
  • 82 hours of video content
  • 5 Bonus Masterclasses to target specific health concerns
  • Over 20 meal plans and specialized cookbooks
  • 12 weekly group coaching calls + 2 1:1 Strategy Sessions

Program Investment Options

Learn how to get the $300 Fast Action Discount when you book your call!

  • Pay In Full

    $1500 (or $1200 with Fast Action Discount). Plus you'll receive a customized Holistic Wellness Essentials Goodie Bag!

  • Payment Plan

    $500 a month for 3 months (or $400 a month with the Fast Action Discount). Extended plan available for those who need it.

  • GGG+

    $2300 (or $2000 with Fast Action Discount) for the complete program PLUS six one-on-one sessions. Payment plan available.

What GGG Members Have to Say

“So thankful I found you, I really believe the universe sent me to you as this has been exactly what I needed instead of another fad diet or even the weight loss medication I was considering. None of that would have actually helped heal the issues with food the way you have ❤️ I have really seen my body shape start changing which is so great! It is also so nice not to be using food as my coping mechanism anymore. ❤️❤️”

Sara S. Maine

“I LOVE GGG!! Knowing myself as I do, I thought I might start out strong and then flake out but that's not the case. I feel like everything I have been learning so far has opened my mind and changed my way of life. [Halfway through the program] my digestion is SO much better! I have dropped some weight (about 10 pounds) my skin looks better (my cheeks are less pink) and my mood and overall well-being is lighter. I love the weekly modules and I look forward to watching them. I think it's the perfect amount of info, delivered in a fun and interesting way. I was thinking today that even though I have the modules on video, I'm going to miss you when this is all over!”

Maria B., NYC

“I really enjoyed the program and feel like I took away a lot of good lessons. I really enjoy your style and, even though the program is meant for a group, felt like you were talking right to me! I guess I have some common issues - lol! I feel as though I have made positive steps towards a more healthy and vibrant life. I have learned building blocks that I will hopefully carry with me for the rest of my life. ”

- Brooke H., Boston

“I absolutely loved going through GGG with you! It was so jam-packed with information and really simple actionable steps, that I came out of it feeling like I really have a true understanding of what my body needs to be healthy, and exactly how to do it! Thanks for being such a wonderful source of support! (Oh and please never apologize for the f-bombs. You're hilarious and I love how down-to-earth you are!)”

Meg C., NYC

“"Inflammation down, drinking now MAYBE once a week, nutrition in check, new career, marriage the best it has been and finally just happy in my own skin.... I am blown away by myself everyday still with what I have been capable of and the drive and determination that has kept me chugging along... So thankful for Natasha Uspensky and this program. It literally saved me. ♥️"”

Nicole P., Maine

Are you ready to take control of your health and start feeling your best?

The time is now. You're done waiting to start living. You deserve this. Let's start your journey together today! Click below to apply for Greens. Grains. Gorgeous. and learn how you can get started for just $400!


  • How is this program different?

    My approach to nutrition and holistic health is quite different from what you'll find elsewhere. I don't subscribe to a one-size-fits-all methodology where everyone does the same thing. Throughout each module, I give you specific ways to customize the material to your unique body-mind type and health concerns so you know you're doing what's right for YOU. Additionally, this program doesn't just focus on nutrition or lifestyle or movement. We take into account ALL areas of your life that are impacting your health and happiness, which is the only way to enact real, lasting change.

  • What if I have a specific health concern?

    Throughout the modules, we cover the most common health concerns facing most women -- digestive disorders, hormonal imbalance (and the resulting health problems like PCOS, fibroids, endometriosis, PMS), chronic stress and fatigue, skin issues, and weight gain. If you have more specific concerns, we'll address them in our 1:1 Strategy Session at the beginning of the program, as well as on the Q&A/Coaching Calls. I also record special bonus content that focuses on specific health concerns, as they become relevant in the group!

  • How quickly will I start to see results?

    As with anything, what you put into the process is what you'll get out. Most women see results like weight loss, improved digestion and increased energy during and after completing the 2-week cleanse, and then continue building on those results throughout the program. Longer term results, like easier periods, decrease in stress and inflammation, and clearer skin can often be seen within 1-2 months, but that does depend on your unique physiology and how closely you follow the weekly action steps.

  • How is this different from working with you 1:1?

    The online program allows you more flexibility in terms of when you complete the content throughout the week, and is also designed to be more intensive than a longer 1:1 program. You get all the same information, tools, and strategies that I share with clients in my 6 month 1:1 program, but at a third of the price and with much faster results.

  • Do you offer scholarships?

    I believe that wellness shouldn't be a luxury and I never want to price anyone out. So I offer 2 partial need-based scholarships every month to women who are motivated and ready to put in the effort together! Email me at nat[email protected] to get the scholarship application.

  • Do you offer a guarantee?

    If you don't absolutely LOVE the program and the results you're starting to see in your body within 30 days, you can send me your COMPLETED journal and food tracker from the first 4 weeks to get a full refund. I do this because I am 100% confident that if you follow the weekly action steps and make the changes I teach you, you WILL see results.